My practice
CBT helps identify the thoughts, emotions and behaviours that maintain present difficulties. Practical tools support gradual changes to these patterns and new ways of responding to difficult situations.
A visual guide
The same situation can feel different depending on what we think, feel and do.
A situation
What is happening around me
The meaning I give to the situation.
What I feel in my mind and body.
What I do, or what I avoid.
What can reinforce or change my thoughts.
An everyday example
“I must have said something wrong”: this thought may bring worry. I reread my messages or avoid reaching out. Doubt remains and feeds my initial interpretation.
In therapy, we can examine this interpretation, consider other explanations and try a different response. Work can begin with thoughts or behaviours.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) looks at how thoughts, emotions and behaviours interact. Certain ways of thinking or reacting can, without our being aware of it, maintain the difficulties we face. By shedding light on these mechanisms and offering concrete tools, CBT helps you gradually move out of these patterns and build responses better suited to everyday life.
First step
The first session is a meeting: understanding what brings you here, answering your questions and deciding together whether this is the right fit.
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