Why seek therapy
Worries take up more and more space. You find it hard to stop thinking, to relax, or to get restorative sleep. You often feel on edge, without always understanding why. Over time, this constant state of tension can become overwhelming and affect your personal, professional and relational life.
When these difficulties become hard to manage alone, or take up more and more space in your daily life, therapy can help you understand the mechanisms at play and regain a better balance.
The goal isn't just to ease symptoms. It's also about identifying the mechanisms that maintain them, in order to support lasting change.
Why seek therapy
First step
I favour an integrative approach that combines several complementary therapeutic methods. Each course of therapy is shaped around your history, your needs and your own pace.
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