Why seek therapy
You feel like you have no energy left, even for the simplest tasks. Fatigue no longer goes away with rest. You struggle to concentrate, feel overwhelmed, irritable or unmotivated. What used to come naturally is becoming increasingly difficult. Burnout can gradually affect your health, relationships and quality of life.
When exhaustion settles in and everyday life becomes hard to manage, therapy can help you understand what led to this situation and gradually regain your footing.
The goal isn't only to support recovery. It's about identifying the factors that contributed to the exhaustion, to support a lasting recovery and reduce the risk of it happening again.
Why seek therapy
First step
I favour an integrative approach that combines several complementary therapeutic methods. Each course of therapy is shaped around your history, your needs and your own pace.
Discover my practice