Why seek therapy
Why seek therapy?
It isn't always easy to know when it's time to see a therapist. Some difficulties follow a specific life event. Others build up gradually, or feel like they keep repeating despite your efforts to move past them. Anxiety, professional exhaustion, relationship difficulties or periods of transition can affect your personal, family or professional life. Below are the main reasons that lead people to seek therapy.
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I favour an integrative approach that combines several complementary therapeutic methods. Each course of therapy is shaped around your history, your needs and your own pace.
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